Want to lose weight and keep it off for good? Look no further than our incredibly simple Walk-It-Off plan from Mark Fenton, author of the new book The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Lyons Press; $24.95). Pair the walks with our flexible 1,500-calorie diet from Dawn Jackson Blatner, RD, and you’ve got the easiest, most effective way to permanently shed six pounds in a month. 
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
0 comments: