Health's Feel Great Weight Plan: Practice Portion Control

This handy chart is part of Health magazine's Feel Great Weight Plan: Your What-to-Eat Guide.

From breakfast to dessert, here’s your complete eating strategy. To keep weight off, keep these quick guidelines in mind.
A serving of...is about equivalent to this...Palm of your hand plus up to your knuckle (5 oz)Your entire hand and as thick as your thumb at the knuckle (6 oz)

Download this chart (pdf).


Download our Feel Great Weight Substitution Chart (pdf).

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